SENIORS: You're Drinking Coffee Wrong (Do This to Control Diabetes) | Dr. Ken D. Berry, MD

Описание: Millions of seniors drink coffee every day—but most are drinking it the wrong way, and it could be silently raising blood sugar and worsening insulin resistance. In this motivational and eye-opening talk, Dr. Ken D. Berry, MD explains how seniors should really drink coffee to help control diabetes, stabilize blood sugar, and protect metabolic health.

This video isn’t about quitting coffee. It’s about timing, additives, caffeine effects, and common mistakes that turn a healthy habit into a harmful one. If you’re over 50 and want to enjoy coffee without spiking blood sugar, this video is a must-watch.

⏱️ Timestamps (With Emojis)

00:00 ⏳ Introduction – Why Coffee Affects Blood Sugar
01:11 ☕ Common Coffee Mistakes Seniors Make
02:34 📈 How Coffee Spikes Blood Sugar
03:56 🕒 Best Time to Drink Coffee for Glucose Control
05:08 🧂 What to Add (and Avoid) in Coffee
06:29 🔥 Coffee, Insulin & Inflammation
07:48 ⚠️ Who Should Limit Coffee
08:56 ✅ Final Coffee Rules for Seniors

🤔 Why Watch This Video?

Learn why coffee may worsen diabetes in seniors

Discover how to drink coffee without glucose spikes

Fix common mistakes with creamers, sugar, and timing

Improve insulin sensitivity without quitting coffee

Get practical advice from a trusted medical doctor

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⚠️ Disclaimer

This video is for educational and informational purposes only and does not constitute medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, caffeine intake, or diabetes management plan—especially if you have diabetes or other medical conditions.