How Seniors Should Drink Water to Lower Blood Sugar & Prevent Diabetes Dr. Ken D. Berry, MD

Описание: Most seniors drink water the wrong way—and it may be silently raising blood sugar and increasing diabetes risk. In this short but powerful motivational talk, Dr. Ken D. Berry, MD explains how seniors should drink water correctly to support stable blood sugar, better insulin response, and long-term metabolic health.

This isn’t about drinking more water—it’s about timing, mineral balance, and avoiding common hydration mistakes that affect glucose levels. If you want a simple daily habit that supports diabetes prevention, energy, and healthy aging, this video is a must-watch.

⏱️ Timestamps (With Emojis)

00:00 ⏳ Introduction – Why Water Affects Blood Sugar
00:58 💧 Common Hydration Mistakes Seniors Make
02:07 🕒 Best Times to Drink Water for Glucose Control
03:29 ⚖️ Minerals, Electrolytes & Insulin Response
04:41 🚫 Why Plain Water Isn’t Always Best
05:39 ✅ Simple Hydration Rules for Seniors
06:28 🧓 Final Advice to Prevent Diabetes Naturally

🤔 Why Watch This Video?

Learn how hydration directly affects blood sugar

Avoid common water-drinking mistakes seniors make

Discover simple habits to reduce diabetes risk

Improve insulin sensitivity naturally

Get clear, practical advice from a medical doctor

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⚠️ Disclaimer

This video is for educational and informational purposes only and does not constitute medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, hydration habits, or health routine—especially if you have diabetes or other medical conditions.