How Many Eggs Can You Safely Eat Per Day? Doctor Reveals the Shocking Truth

Описание: #EggNutrition #CholesterolMyths #HealthyEating #RealFood #MetabolicHealth
How Many Eggs Can You Safely Eat Per Day? Doctor Reveals the Shocking Truth

How many eggs can you actually eat per day without harming your health? One? Two? None at all? Or have we been misled for decades?

In this video, we break down the real science behind eggs, cholesterol, and daily consumption — cutting through outdated myths, bad studies, and fear-based nutrition advice. You’ll learn why eggs were wrongly blamed for heart disease, what modern research really shows, and how many eggs are actually safe (and beneficial) for healthy adults, athletes, seniors, people with diabetes, and those with high cholesterol.

We also expose the egg aisle deception — cage-free vs free-range vs pasture-raised — and explain which eggs are truly worth your money. You’ll discover why eggs are one of the most nutrient-dense, bioavailable foods on the planet, how they support brain health, hormones, metabolism, muscle retention, and why cholesterol was never the real enemy.

If you care about real science, real nutrition, and real results, this video may completely change how you think about eggs — and how you eat for the rest of your life.

👉 Watch until the end to learn what actually happens inside your body when you eat eggs every single day.


00:00 🥚 The Egg Confusion Everyone Has
01:22 ❌ Why Eggs Were Wrongly Blamed
03:10 🧪 Flawed Studies from the Past
05:08 🛒 The Egg Aisle Deception Explained
08:12 🌱 Best Eggs to Buy (Pasture-Raised Truth)
11:05 💪 Why Eggs Are a Nutritional Powerhouse
14:18 🧠 Choline, Brain Health & Memory
17:02 🫀 The Great Cholesterol Lie
20:40 🔥 What Really Raises LDL Cholesterol
24:05 ✅ How Many Eggs Are Safe Per Day?
27:18 🏋️ Eggs for Athletes & Active People
29:50 🧬 Eggs, Diabetes & Insulin Resistance
32:30 👵 Eggs for Older Adults & Muscle Loss
35:05 🚨 Who Should Be Careful with Eggs
38:10 🍳 Healthiest Ways to Cook Eggs
41:20 🥗 Simple Daily Egg Plans by Goal
44:10 🔑 Final Truth About Eggs & Health


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Disclaimer:
This video is for educational and informational purposes only and is not intended as medical advice. It does not replace consultation with a qualified healthcare professional. Individual health conditions vary, and dietary needs should be discussed with your doctor or registered healthcare provider before making significant changes, especially if you have a medical condition, are pregnant, or are taking medications.