🔥 Combiset | Forearms Clip Grip Tri-set
Автор: PDECD
Загружено: 2025-09-07
Просмотров: 24
Описание:
🔥 Combiset | Forearms Clip Grip Tri-set
This tri-set focuses on building both hand and forearm strength using three clip grip variations. Performed seated and per hand, it’s a compact yet powerful way to improve grip and forearm endurance.
⚙️ What You’ll Learn in This Video:
• How to activate intrinsic hand muscles with a pinch grip
• Strengthening forearm flexors with a palm-up bend
• Targeting forearm extensors with a palm-down bend
• Combining all three into one efficient tri-set
🧠 Why It Matters:
A strong grip is the foundation for many lifts and daily tasks. By combining pinch, palm-up, and palm-down variations, this tri-set ensures complete and balanced development of the forearms and hands.
🏋️ Exercise Summary:
• Three exercises performed first on one hand, then the other
🎯 Targeted Muscles:
• Intrinsic hand muscles
• Forearm flexors
• Forearm extensors
🛠️ Equipment Used:
• Clip Grip / Collar
🧥 Worn in this video:
Project Rock by Under Armour
📲 Subscribe for more safe & effective training content:
👉 / @pdecd
📸 Instagram: @pdecd
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