Perimenopause and Menopause & Pelvic Floor Changes: What Every Woman Needs To Know
Автор: Renew Health | Pelvic & Ortho PT | East Longmeadow
Загружено: 2026-02-02
Просмотров: 31
Описание:
I'm Dr. Alyssa, pelvic floor physical therapist and co-owner of Renew Health in East Longmeadow, Massachusetts. In this video, I'm breaking down how perimenopause and menopause affect your pelvic floor—and what you can actually do about the leaking, prolapse, painful sex, and other symptoms that NO ONE talks about.
If you're in your 40s or 50s and suddenly dealing with pelvic floor symptoms you've never had before, you're not alone. This is a physiological change caused by declining estrogen—and there are real, evidence-based solutions.
🔑 KEY TAKEAWAYS:
Estrogen loss causes real changes to pelvic floor tissues
Stress incontinence, urgency, prolapse, and painful sex are treatable symptoms
Vaginal estrogen can be a game-changer (talk to your doctor!)
Pelvic floor PT helps—but you might need relaxation training, not strengthening
You deserve to feel strong and comfortable in your body during this life stage
📍 SERVING WESTERN MASSACHUSETTS:
We work with women throughout the Springfield area including East Longmeadow, Longmeadow, Wilbraham, Enfield, West Springfield, Chicopee, and surrounding communities.
🔗 HELPFUL RESOURCES:
Blog: https://renewhealthllc.com/blog-/b/le...
Instagram: @renewhealth_pt
Website: www.renewhealthllc.com
#pelvicfloortherapy #pelvicfloorexercisesforwomen #pelvicfloordysfunction #eastlongmeadowma #westernmass #hormonehealth #hormones #running #runner #pelvichealth
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