What is Codependency? SHE RECOVERS

Описание: What is Codependency? Darlene Lancer | SHE RECOVERS #MentalHealthMonday Recovery Educational Series

In this session Darlene Lancer, a Licensed Marriage and Family Therapist and expert author on relationships and codependency, answers common questions that surround codependency including:

1. What is codependency?
2. How do I know if I am codependent?
3. Isn’t it healthy to rely on others?
4. What is the difference between codependency and interdependence?
5. What is the difference between guilt and shame?
6. How can I begin to heal shame and gain confidence?

00:00 - Intro
01:45 - About our amazing speaker Darlene Lancer
03:54 - What is codependency? How do I know if I am codependent?
06:08 - Guilt Vs. Shame
10:41 - Shame spirals and internalized shame that causes shame anxiety
14:00 - Defenses to shame
20:32 - Dependency and dysfunctional communication
24:35 - Intimacy and Shame Anxiety
25:50 - Steps of Recovery

Darlene has counselled individuals and couples for 30 years and coaches internationally. Her books include Conquering Shame and Codependency: 8 Steps to Freeing the True You and Codependency for Dummies and seven ebooks. To learn more about Darlene and her offerings please visit: https://www.whatiscodependency.com/
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The SHE RECOVERS FOUNDATION is a 501(c)(3) non-profit public charity. We believe in a world where all women in or seeking recovery are celebrated, supported, and deemed essential to healthy communities. Our mission is to inspire hope, reduce stigma and empower women in or seeking recovery for behavioral health issues and other life challenges so they can increase their recovery capital, heal themselves, and help other women to do the same.