Internal Family Systems | Vanessa Klugman | SHE RECOVERS Mental Health Monday Recovery Education

Описание: As a physician and mother of three, Vanessa balanced the demands of a career and family until the stress and anxiety became overwhelming. She turned to poor coping mechanisms to escape the demands she places on herself. Vanessa came into recovery in 2015 and now supports recovering women as a coach. Her passion is to guide others struggling in their lives, to find a place of balance, to disconnect from their inner critic, and reconnect with their inner wisdom.

In this session Vanessa:
✅ Discusses the application of Internal Family Systems
✅ Explores working with the parts of ourselves that prevent us from showing up in the world in our most empowered way
✅ Defines IFS as an integrative approach to psychotherapy that identifies and works with multiple sub-personalities within each person’s mental system

✅ Delves into the inner critic part in order to understand internal family systems and the ways to facilitate healing from an IFS perspective

✅ Guides you through an experiential practice of getting to know one of your protector parts

Healing occurs in IFS when the parts are freed or unburdened from their extreme roles. This occurs when trust in the Self is restored and can only be achieved when getting to know the parts from the position of Self.

To learn more about Vanessa please visit: http://resiliencerecoverycoaching.com/
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The SHE RECOVERS FOUNDATION is a 501(c)(3) non-profit public charity. We believe in a world where all women in or seeking recovery are celebrated, supported, and deemed essential to healthy communities. Our mission is to inspire hope, reduce stigma and empower women in or seeking recovery for behavioral health issues and other life challenges so they can increase their recovery capital, heal themselves, and help other women to do the same.