Patellar Tendonitis Exercises & Stretches - Tight Quads & Jumper’s Knee Tendonitis

Описание: Patellar Tendonitis Exercises - Tight Quads & Jumper’s Knee Tendonitis http://PatellarTendonitisFix.com

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To treat patellar tendonitis effectively it’s very important to understand the anatomy that connects to the knee joint as it is often related to the cause of knee pain and tendonitis.

In this case we’re looking at the quadriceps, a set of 4 muscles which are responsible for extending the lower leg.

The quad muscles’ functions are the following:

Rectus Femoris - extension of the leg and flexion of the hip

Vastus Medialis - extension of the leg and stabilization of the knee. This is the “teardrop” bodybuilders love to show off

Vastus Lateralis - extension of the leg and stabilization of the knee. Also helps to absorb shock when jumping, running, and walking.

Vastus Intermedius - extension of the leg

When the quads are tight and have knots, they increase the tension and load on the patellar tendon.

Tight quads also weaken the antagonist muscles, the hamstrings and glutes.

In this video I show you a stretch to stretch the quads maximally to reduce tension on the patellar tendon.

You'll also see a form of myofascial release for the quads with the use of a foam roller.

Along with soft tissue work and stretches for the patella, you should also incorporate strengthening exercises of the glutes and hamstrings to create muscular balance.

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To treat patellar tendinitis correctly, you have to take into consideration other contributing factors above and below the knee joint.

Below the knee joint, you have to look at the arches on your feet, the mobility in your ankles, the flexibility in the calves.

Above the knee joint, you have to look at the flexibility in the hamstrings, the tightness in the quads, and strength/weaknesses in the glute muscles.

Even the best knee brace or patellar tendonitis brace/strap will not fix your patellar tendonitis. If you need a brace or strap on a regular basis just to get by, you are better off getting to the underlying root of the problem.

This is why it’s important to incorporate a complete treatment plan that shows you the correct patellar tendonitis exercises and stretches if you want to heal your jumper’s knee and patellar tendon pain.

To learn how to heal your patellar tendonitis correctly visit https://painfreeinstitute.net/patella...

Want to learn how to jump higher without hurting your tendons?
Watch my Vert Shock program review    • Vert Shock Review & Results (Vertical Jump...  

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Patellar Tendonitis Exercises - Tight Quads & Jumper’s Knee Tendonitis