Patellar Tendonitis Exercises / Stretches - Flat Feet & Jumper’s Knee Tendonitis

Описание: Patellar Tendonitis Exercises / Stretches - Flat Feet & Jumper’s Knee Tendonitis http://PatellarTendonitisFix.com

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Your feet and arches make up the base of your entire kinetic chain. If you have flat feet, it means you have a decrease in the medial arch of the foot and it will cause your foot to lean inward also known as overpronation.

This starts a whole series of biomechanics events that affects how your knee moves and it can also affect yours hips.

As your foot overpronates, it forces tibia (lower leg bone) to turn and rotate inward and this forces your patella off-axis.

Additionally, this puts more stress on the inside of your knees predisposing your MCL (medial collateral ligament) and ACL (Anterior Cruciate Ligament) under more tension.

Overtime this can also lead to premature degeneration of the knees.

Therefore, flat feet and fallen medial arches can contribute to many issues in the kinetic chain.

Orthodics may help to support a fallen arch but you don’t want to solely rely on them for correction.

That’s why it’s important to work on the muscles of the feet to strengthen your arches and work on the tibialis posterior muscle.

The tibialis posterior muscle is responsible for inversion (the opposite of pronation) and has a major role in supporting the medial arch of the foot.

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To treat patellar tendinitis correctly, you have to take into consideration other contributing factors above and below the knee joint.

Below the knee joint, you have to look at the arches on your feet, the mobility in your ankles, the flexibility in the calves.

Above the knee joint, you have to look at the flexibility in the hamstrings, the tightness in the quads, and strength/weaknesses in the glute muscles.

Even the best knee brace or patellar tendonitis brace/strap will not fix your patellar tendonitis. If you need a brace or strap on a regular basis just to get by, you are better off getting to the underlying root of the problem.

If you have to use a patellar tendonitis brace or strap every day just to get around, you’re better off fixing the root of the problem

This is why it’s important to incorporate a complete treatment plan that shows you the correct patellar tendonitis exercises and stretches if you want to heal your jumper’s knee and patellar tendon pain.

To learn how to heal your patellar tendonitis correctly visit https://painfreeinstitute.net/patella...

Want to learn how to jump higher without hurting your tendons?
Watch my Vert Shock program review    • Vert Shock Review & Results (Vertical Jump...  

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Patellar Tendonitis Exercises / Stretches - Flat Feet & Jumper’s Knee Tendonitis