10min超高效瘦腿！15天消除大腿贅肉！【芭蕾舞演員親授】/SLIM THIGH IN 15 DAYS WITH A BALLET DANCER

Описание: (Eng sub is available in the setting!! )
你們要的瘦腿跟練來了！！10分鐘站立無跑跳！！這期請來了我的朋友專業芭蕾舞演員 @范李猿 來跟我一起帶你們為這個夏天的閃耀做準備！加入了芭蕾元素的腿部訓練不但更加專業，而且氣質形態真的是立竿見影的變好。練過和沒練過的整個人的氣質氣場真的天差地別。你們就看我跟他一比。。氣場直接被壓沒了! 感覺自己像個小丑🤣
大家可以在bilibli和weibo關注范老師 @范李猿
關注我更多平台
bilibili&weibo@歐陽春曉aurora
YouTube&instagram@ auroraouyang
Here comes what you guys haven been asked for! Super effective slim thigh work out! The session is only 10 min with no equipment and no jumping. I invited my friend who is a professional ballet dancer for 10 years as a special guest to make this tutorial with me. With some basic leg movements of ballet added in this leg workout tutorial, it not only looks more professional but more elegant in a lot of ways, like your body posture, your breath, your aura, even attitude! It just shape everything of you in a graceful way. I mean, just compare me to him, I got not even half of his elegance lol! It made me feel like a clown lol
Follow him on bilibli and Weibo @范李猿 (fan li yuan)
Follow me on my main platforms
bilibili&weibo@歐陽春曉aurora
YouTube&instagram@ auroraouyang

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