How Should I Schedule My Workout Routine?

Описание: #MentalFitMafia #BetterThanYesterdayEveryday #MentalFitness

0:00 Intro
0:51 Need at home workouts to lose weight but not gain muscle
Ik you can't lose weight in just one area but like is it possible to lose weight and not gain muscle cause my main goal with working out is to lose a lot of the fat I have rn and hopefully all the fat in my face Imao but if anyone has any advice like diet or anything just tell me

4:18 How hard should I be going when I workout if I want decent gains?
I'd say I give it like 60%, I get the burn, but not the BURN. should I be pushing myself to absolute failure?

Failure not required for hypertrophy:
https://www.sciencedirect.com/science...

Volume brings hypertrophy regardless of low or high load resistance training
https://pubmed.ncbi.nlm.nih.gov/16284...

6:19 How should I schedule my workout routine?
I want to do a push, pull, leg split 3 days on one day off and then 3 days on again etc. The only problem is I can workout Monday through Friday, but on Saturday I work 9-6 and Sunday 10-5 while my gym closes at 5 on sundays. I could wake up very early before work and go then but I feel like I would not get any sleep. Should I take a two day break and then workout Monday-Friday or is that not good for muscle growth and gains. Any advice needed

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The Truth On Starchy Vegetables(Article from Christine McKinney, RD LDN CDE):
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