How To Do A Supine Alternate Lower Extremity March - Strength Exercises - Wellen

Описание: The supine alternate lower extremity march is designed to strengthen and improve the recruitment of your lower abdominal muscles, which provide support for your low back.

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⏱️TIMESTAMPS⏱️
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0:00 Why do Supine Alternate Lower Extremity March?
0:10 How to set up for Supine Alternate Lower Extremity March
0:24 How to perform Supine Alternate Lower Extremity March
0:47 Common mistakes when performing Supine Alternate Lower Extremity March

SET UP
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Begin lying on a mat with your knees bent and feet flat on the floor. You may place your fingers on your lower abdominal muscles just inside your hip bones so you can feel when they are contracting.

MOVEMENT
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Tighten your lower abdominal muscles and lift one knee up toward the ceiling like you are marching. Lower your foot back to the starting position. Relax. Repeat on the other side.

TIPS
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Do not let your back arch off the supporting surface as you lift your knee.
Do not let your pelvis rotate as you lift your knee.
Avoid holding your breath.

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MEDICAL DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician, physical therapist or healthcare provider. Use of this content is at your sole risk.