Why Talking Therapy Doesn't Work For Trauma | Catriona Morten
Автор: We are Vega Therapy
Загружено: 2023-09-21
Просмотров: 832
Описание:
Trauma is something we need to heal from to free ourselves from its devastating consequences. Just talking about what happened doesn't bring us healing and can be re-traumatising.
It effects our body, our brain, and our entire nervous system. We need to learn how to manage this to heal from it.
In this video we look at the specifics of trauma, the impact it has on our lives and how we can begin to heal from it.
#therapy #therapist #psychotherapy #trauma #traumahealing #traumatherapy #nervoussystem
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00:00-00:33 - Intro
00:34-02:40 - Why talking therapy doesn't work with trauma
02:41-04:25 - Why you don't need to tell your story in order to heal
04:26-06:50 - Dealing with triggers and overwhelm
06:51-08:26 - Why we need to learn to work with the body
08:27-09:42 - How the body tells your story so you don't have to
09:43-12:30 - How we work with the body in therapy
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