Why Your Brain Loves Bad Habits
Автор: Science Facts
Загружено: 2026-01-08
Просмотров: 135
Описание:
Bad habits don’t stick because you’re weak — they stick because your brain is efficient.
Your brain is built to chase quick rewards and save energy, even if the long-term results are bad.
Understanding dopamine and habit loops explains why junk food, scrolling, and procrastination feel so hard to quit.
Your brain isn’t broken — it’s doing what it evolved to do.
Follow for simple science that helps you work with your brain, not against it.
#BrainScience #BadHabits #Neuroscience #PsychologyFacts #Dopamine #HabitFormation #ScienceShorts #SelfImprovement #MindFacts #Shorts
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