How to do a Front split? | Hanumānāsana | Abhyas School of Yoga |

Описание: This pose improves flexibility and blood circulation
in the legs and hips. It massages the abdominal organs and tones the reproductive system.

Key Points to Remember:
1. Hanumanasana is the ultimate test of leg and hip flexibility.
2. Breathe normally throughout.
3. For Those who cannot touch the pelvis to the floor, place a cushion or folded blanket underneath the pelvic floor to avoid strain.
4. Don't forget to repeat the same to the other side.
5. After completing this asana, sit with both of your legs extended forward for one or two minutes.

"Yoga cannot be restricted to just the physical postures, kriyas, and mudras. The yoga of the physical realm extends much beyond the boundaries of present-day Hatha yoga. The Abhyas School of Yoga not only teaches but also imparts the Yoga of the physical realm to bring about the change we seek in our lives. This school is imparting the universal knowledge of ‘the real essence of Yog’. The message that the real essence of Yog wants to provide and help you with is how you could find yourself and ‘do what is needed." - Naam Deo

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