Why you should use a Squatty Potty!
Автор: Cairn Physiotherapy
Загружено: 2022-03-01
Просмотров: 585
Описание:
The human body poops best in a squat-like position! Many toilets place your body in an upright seated posture, which is not ideal for your pelvic floor muscles to be able to relax to allow your bowel movement to occur! By using a Squatty Potty or a footstool, you are actually propping your feet up into a position that mimics a deep squat. This is how we should all try to poop!
Pooping with a Squatty Potty will especially help you if you deal with:
Constipation
Irritable bowel syndrome
Pain while pooping
Hemorrhoids
Anal fissures
Bowel incontinence
And more!
Want extra support?
See my amazing physiotherapist online: https://shinetherapyservices.janeapp....
Visit her website: https://shinephysiotherapy.wixsite.co...
AFFILIATE LINKS*
Squatty potty: http://www.squattypotty.com/?rfsn=640...
Perifit pelvic floor trainer (US): https://perifit.co/discount/KRYSTA15
Coupon code: KRYSTA15
Perifit pelvic floor trainer (CAN): https://ca.perifit.co/discount/KRYSTA15
Coupon Code: KRYSTA15
*I might make a small commission if you purchase an item using these links
Please note: this is not medical or physiotherapy advice. This is general education only.
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