How To Work ALL Parts of Your Chest with the Cable Chest Fly!
Автор: Mind Pump TV
Загружено: 2018-07-25
Просмотров: 389323
Описание:
Learning how to do a Cable Chest Fly properly is very important when performing a chest workout. This bodybuilding style training exercise helps build muscle in the chest, while variations help you hit every part of your chest.
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(0:08) Cable Angles
(1:40) Constant Tension
(2:20) Feet Positioning
(2:40) Split Stance
(3:30) Elbow Positioning
(4:00) Wrist Positioning
(4:45) Breathing and Range of Motion
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