The 3 BEST Ways To Grow Massive Shoulders! | MP Shoulder Workout

Описание: The Most Important Things To Help Your Shoulders Grow:
-Major Compound Lifts: Multi Joints, Big Lifts
-Target Different Parts Of The Shoulder; Anterior, Posterior, and Lateral Head
-Take Advantage of Frequency

Why You're Doing This Wrong:
-You're Focusing On Programming
-You're Focusing On The Weight
-You're Not Focusing On The Frequency

3 Exercises GUARANTEED To Grow Your Shoulders:

1) Strict Overhead Press; 8-10 Reps
-Take The Shoulders To It's Fullest Range Of Motion
-Neutral Grip
-Elbows Underneath Wrist, Lined Up With Shoulders
-Feet Shoulder Width Apart
-Solid Posture
-Squeeze Glutes
-Elbows Tucked In
-Pull Head Through The Window
-Stabalize

2) Dumbell Lateral Raise; 8-10 Reps on One Side And Vice Versa
-Grab Something You Can Hold On To
-Tilt( If You Want To): To Prevent Cheating and Raise Tension On The
Lateral Head
-Slow And Controlled Movement
-Arm Is Parallel To The Floor
-Resist On The Way Down; Eccentric Part of Motion
-Keep CONSTANT Tension

3) Dumbell Reverse Fly;
-Targeting Rear Delt; Posterior Deltoid
-Think About Flying OUT instead of flying BACK
-Start With Bench, Something to Rest Head On(If You Want To)
-Stick Out Butt
-Elbows Bent at 10 Degrees
-Separate Dumbbells as Far Apart As You Can


LEVEL OF EXERCISE:

Beginner:
-2 Sets, 8-10 Reps; All Three Exercises

Intermediate:
3 Sets, 8-10 Reps; All Three Exercises

Advanced:
4 Sets; 8-10 Reps; All Three Exercises

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