Overview of the Circulatory System part 3 | Yoga, Movement & Immune Health

Описание: In this lesson, we explore the lymphatic system — the body’s second circulatory system that plays a vital role in detoxification, immune defense, and overall balance. Unlike the cardiovascular system, the lymphatic network has no heart pump; instead, it depends on muscle movement and breath to circulate fluid. Through yoga, we can help this natural cleansing process thrive.

💪 Overview of the Circulatory System part 3 | Yoga, Movement & Immune Health

💡 What You’ll Learn:

The structure and purpose of the lymphatic system

How lymph cleans the body’s extracellular and interstitial fluid

The difference between closed (blood) and open (lymphatic) systems

The importance of lymph nodes in immune protection

How yoga movements help stimulate lymph flow and support vitality

🧘‍♀️ Yoga Integration:

Create movement through the hips, armpits, and torso to encourage lymph circulation

Use gentle inversions to assist lymphatic drainage from the legs

Learn which students should avoid or modify inversions, including those with glaucoma, sinus issues, hiatal hernia, or acid reflux

Perfect for:
• Yoga instructors and 200-hour trainees
• Wellness professionals exploring anatomy and immunity
• Anyone interested in how movement supports natural detox and balance

✨ Key Insight:
Your lymphatic system is your body’s natural cleansing river — silent, steady, and essential. Every breath and movement you take can help it flow more freely.

🔗 Additional Resources:
Access diagrams, class activities, and reflection guides in your Google Classroom (link in bio).

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