Overview of the Circulatory System part 1 | Heart, Blood Flow & Yoga Anatomy

Описание: Welcome to Module 14, where we explore the circulatory system — the body’s incredible internal ocean that keeps us alive, balanced, and in motion. Understanding this system helps yoga teachers and students appreciate how asana, movement, and inversions can influence blood flow, oxygen delivery, and overall well-being.

💪 Overview of the Circulatory System part 1 | Heart, Blood Flow & Yoga Anatomy

💡 What You’ll Learn:

The structure and purpose of the cardiovascular and lymphatic systems

How blood travels through the heart, lungs, and body

The two circulatory circuits: pulmonary and systemic

Components of blood — plasma, red and white blood cells, and platelets

The role of arteries, veins, and capillaries in nutrient and oxygen exchange

How movement and muscle contraction assist in blood return to the heart

🧘‍♀️ Yoga Integration:

How inversions influence circulation and heart function

Understanding benefits and contraindications for students with cardiovascular conditions

Activities like pulse awareness and “seeing your valves at work” to connect theory to body awareness

Why gentle movement and muscular engagement help prevent venous issues like varicose veins

Perfect for:
• Yoga teachers and trainees in 200-hour programs
• Wellness and anatomy enthusiasts
• Anyone wanting to understand how yoga supports a healthy heart and circulation

✨ Key Insight:
Your heart isn’t just a pump — it’s the rhythm of your life. Every beat sends vitality through a vast network that connects every cell. Through yoga, you can enhance that flow and strengthen your internal ocean.

🔗 Additional Resources:
Find your pulse activity, vessel diagrams, and circulatory system visuals in the Google Classroom (link in bio).

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