Overview of the Circulatory System part 4 | Yoga & Wellness Awareness

Описание: In this lesson, we take a closer look at common challenges in the circulatory and lymphatic systems — and how awareness through yoga can support overall wellness. Understanding how blood and lymph move through the body helps yoga teachers and practitioners create safe, mindful practices for themselves and their students.

💪Overview of the Circulatory System part 4 | Yoga & Wellness Awareness

💡 What You’ll Learn:


The difference between edema and lymphedema, and how fluid retention occurs


How gravity and gentle inversions can support lymphatic flow


Circulatory issues like high and low blood pressure, stroke, and Raynaud’s phenomenon


Common heart conditions: heart attack, abnormal rhythms, murmurs, and congenital heart disease


The effects of arteriosclerosis (plaque buildup) on blood flow and heart function


🧘‍♀️ Yoga Application:


Learn why students with blood pressure or heart conditions need medical clearance for certain poses


Understand how movement, breath, and mindful positioning can assist circulation


Explore gentle, restorative approaches for supporting healthy blood and lymph flow


Perfect for:
• Yoga instructors in 200-hour training programs
• Wellness educators and anatomy students
• Anyone seeking a deeper understanding of how yoga impacts circulation
Important Note:
Every student’s health condition is unique. Always encourage open communication and modifications for those with cardiovascular or lymphatic concerns.
🔗 Additional Resources:
Find your class reflections, assignments, and review materials in the Google Classroom (link in bio).
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