In My Element (eps.16) “Decision Fatigue - how to save your energy for the good stuff!”
Автор: Tammy Twyne
Загружено: 2025-06-25
Просмотров: 71
Описание:
Pain and stress are exhausting! Our alarm system is on way too much for our rest and recovery side to do its job. Higher levels of stress hormones inhibit the “feel good” hormones, creating an imbalance in our body’s biochemistry. Understanding how the brain works can help! Using small habits to reduce the number of decisions we make every day can give us more capacity for creativity, learning, problem solving! The good stuff! Listen to today’s episode of In My Element to hear about some easy tricks to reduce your decision fatigue and free up more energy for the good stuff!
#inmyelement #mindset #sharewhatyouknow #strategies #hondaelement #physioyogatherapy #lifehack #painmanagement #highperformancehabits #neuroscience
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
