Manage Energy, Not Time with Holly Ransom - Episode 17 - A Wake Up Call

Описание: What if self leadership isn’t about doing more… but about learning to listen sooner?

Today, Tess and Layne sit down with global leadership expert, author, and “conversation architect” Holly Ransom for a deeply human chat about resilience, purpose, and the tools that stop high performers from quietly burning out behind the scenes.

They rewind to the sliding doors moments that shaped Holly’s life, from being spotted by Richard Branson and thrown into the world of hosting and interviewing, to a raw early chapter where overwhelm, exhaustion and a heavy diagnosis forced her to rebuild from the ground up. Together, they unpack the difference between being clinically unwell and being chronically overworked, and why so many of us reach for labels before we look at sleep, stress, nutrition, movement and recovery.

From there, the episode becomes a practical masterclass in energy management. Holly shares the shift that changed everything for her: manage energy, not time. They explore how wearables like the Oura Ring can be a powerful mirror (if you actually listen to it), why sleep hygiene matters more than you think, and how micro breaks, breathwork, and play can downregulate your nervous system in minutes, not hours.

This is an episode for anyone who feels like they’re “coping”… but running on fumes. If you’ve been pushing through, overriding your body, or living in permanent upregulation, this conversation will bring you back to the simplest question: what do I truly need right now?

In this episode, we talk about:

Holly’s sliding doors moments and how one opportunity can reroute a whole life
The early burnout chapter, the weight of labels, and what “push through” culture costs us
The difference between depression and being overwhelmed, overworked, and overtired
Why self leadership starts with self awareness, self knowing, and conviction
Managing energy, not time, and matching your best hours to your most important work
The Oura Ring effect: how data can change behaviour (and why it’s useless if you ignore it)
Sleep hygiene shifts that dramatically improve recovery, even with the same hours in bed
Upregulation vs downregulation and why most of us only train one direction
Micro breaks: how 90 seconds to 3 minutes can reset your nervous system
Breathwork basics, box breathing, and why it works even when you think it’s “woo”
Energy vampires and learning to notice who or what drains you after the fact
The itty bitty shitty committee, courage zones, and doing the scary thing with a meaningful why
How kids reintroduce play, presence, and joy (whether you’re ready or not)
What leaders like Amal Clooney, Obama, Brené Brown, Venus Williams and McConaughey taught Holly about self leadership
Betting on yourself, not letting Plan B become Plan A, and asking people to help you stick the landing
If you’ve been waiting for the “perfect” window to take care of yourself, this episode is your reminder that regulation isn’t a luxury. It’s a skill. And you can start with the smallest reps, the tiniest resets, and the simplest choices that bring you back into your body.

And if you’re listening thinking, “I want support, accountability, and tools I can actually use,” Tess and Layne share how you can join The Awake Collective for monthly coaching, community, and practices that help you keep doing the work.

Connect with Awake

• Join the Awake Collective Community for monthly masterclasses
https://awake-academy.mykajabi.com/aw...

• Get Awake’s transformative book: Know Yourself, Grow Yourself

• Watch the episodes on YouTube
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• Follow Layne on Instagram @laynebeachley

• Follow Tess on Instagram @tesscbrouwer

• Follow Awake Academy on Instagram @awake_academy

• Book us for a workshop: [email protected]

• Awake’s TikTok
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DISCLAIMER

The A Wake Up Call podcast is created for general informational, educational, and inspirational purposes only. The stories, tools, and insights shared are designed to support your wellbeing journey, not to replace professional medical, psychological, or therapeutic advice. We believe therapy is non negotiable in life.

If you are experiencing a medical or mental health condition, seek guidance from a qualified healthcare professional. Never ignore or delay seeking professional advice because of something you have heard on this podcast.

Your wellbeing matters. Take care of yourself, stay curious, and remember the real wake up call is listening to what your body and mind are trying to tell you.