Hypermobile Core Strength Exercise

Описание: 👀 FREE Stability Starter Video Series: https://sheldrakepilates.com/video-se...

In this video, I share an effective, low-intensity approach to help individuals with hypermobility build core strength.

We start by understanding the role of deeper stabilizing core muscles and their importance in stabilizing the spine. You'll learn simple, gentle exercises, starting on your back and then seated, using props like weights and balls to aid proprioception and engagement.

Follow these instructions to reduce pain, inflammation, and improve circulation and breathing.

Engage your core through breathwork and stabilizing techniques to support your hypermobile body.

Share your experiences and join the conversation in the comments below.

00:00 Introduction to Core Strength for Hypermobile Individuals
00:59 Understanding Core Muscles and Their Function
02:24 Starting Core Exercises on Your Back
03:55 Using Props for Enhanced Sensory Feedback
07:35 Seated Core Exercises
10:56 Conclusion

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Disclaimer: This video is offered for informational purposes only. See your local medical team for diagnosis and treatment specific to you - all hypermobile people have unique needs.