Beginner Pilates Hypermobility Exercise Session - Gentle & Adaptable Movements for hEDS & HSD

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Pilates for Hypermobility Beginners 🌟

Hey friends!

I'm Nicole, and welcome to Pilates for Hypermobility!

In this episode, we're diving into beginner-level Pilates exercises specifically designed for those with hypermobility. These exercises will not only help you get started but will also ensure you focus on your breath and quality over quantity. I'll guide you through each move, from pelvic tilts to articulated bridges, keeping your core engaged and your spine moving in every direction.

Perfect for enhancing your strength and flexibility, we'll finish off with some gentle twists and stretches.

Don't forget to check out my 'Core Exercises for Hypermobility' video for deeper breath and core coordination. Let's move mindfully together!

00:00 Introduction to Pilates for Hypermobility
01:03 Getting Started: Breathing and Pelvic Tilts
02:57 Core Activation: Tabletop Leg Lifts
03:49 Building Strength: Articulated Bridge
04:41 Upper Body Focus: Curl-Ups
05:32 Spinal Mobility: Knee Sways and Extensions
07:00 Side Bends and Mermaid Position
08:12 Final Stretches and Cool Down
09:06 Conclusion and Next Steps

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Pilates for Hypermobility Channel Disclaimer: This video is offered for informational purposes only. See your local medical team for diagnosis and treatment specific to you - all hypermobile people have unique needs.