Dumbbell Biceps and Triceps Workout - Strength Training

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DUMBBELL BICEPS AND TRICEPS WORKOUT OVERVIEW:
1. 9 Exercises performed in Tri sets with a 4 exercise burnout at the end.
2. Tri-sets: 4 sets - 20 Sec on // 15 Sec Off // 30 Sec Extended Breaks
3. Burnouts: 30 Sec Negative // 30 Sec of Reps // 30 Sec Negative
4. Duration: 28:30

DUMBBELL BICEPS AND TRICEPS WORKOUT EXERCISES:
Tri-set 1:
1. Bicep Curls
2. Overhead Tricep Ext - L
3. Overhead Tricep Ext - R
Tri-set 2:
1. Preacher Curl - L
2. Preacher Curl - R
3. Sphinx Push-Ups
Tri-set 3:
1. Close Hammer Curls - L
2. Close Hammer Curls - R
3. Close Grip Push-Ups / Press

BURNOUTS:
Concentration Curl Burnout - L
Concentration Curl Burnout - R
Lying Cheat Tricep Ext Burnout- L
Lying Cheat Tricep Ext Burnout - R



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