Back & Shoulders Workout for Women 40+ Workout - Dumbbells and Band - 20 Minutes
Автор: Stronger with Hannah
Загружено: 2025-12-01
Просмотров: 34
Описание:
Strengthen your upper body, improve posture, and build confidence with this 20-minute Back & Shoulders workout you can do at home with a pair of dumbbells.
This session is designed for women 40+ who want effective, joint-friendly strength training without complicated moves or high impact. With slow, controlled reps and Pilates-informed cues, you’ll feel your back and shoulders working in a safe, supported way.
What you’ll train today:
• Upper-back strength for posture
• Shoulder stability + mobility
• Postural muscles that support daily life
• Simple, effective dumbbell patterns
• Slow tempo for better mind-muscle connection
Equipment:
A pair of light–moderate dumbbells (choose what feels right for you)
Who this is for:
Women 40+ who want to build strength at home, improve posture, and feel more confident lifting weights — without needing a gym.
If you enjoy this workout, join my free Stronger Together community on Skool for more weekly sessions, challenges and support - https://www.skool.com/stronger-togeth...
Let me know how your shoulders feel after this one!
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