The 7 Minute Run Warm-Up That Actually Works

Описание: 📈 Get your free warmup Cheat Sheet, base and habits training plan now - https://dlakecreates.com/warmupfree
🎧 Listen, read and learn more here https://dlakecreates.com/warmup

Timestamps
[00:00] The secret to better runs: Warmups
[01:20] Why warmup matters
[02:23] The two types of warmups
[02:39] Step 1: Wake up warmup (3-minute routine)
[05:35] Free 6-week base training & habits plan
[06:28] Step 2: Inside warmup (5-minute full-body routine)
[07:55] Pro tips for better warmups
[09:14] Step 3: Outside warmup (form drills and plyometrics)
[13:00] The cool down: Why it’s essential
[14:57] Final thoughts

Rolling out of bed and straight into running is the fastest way to guarantee injury, and I used to be guilty of this exact mistake for years.

Key Takeaways
1. Warming up helps your body and brain wake up, making your runs smoother and reducing the risk of injury.
2. Warming up doesn’t have to be long. Just a few minutes of simple moves can help you feel more awake, avoid injury, and actually enjoy your run.
3. Cooling down after your run is just as important as warming up, as it helps with recovery and prepares your body for future workouts.

Links & Learnings

📈 Get your free warmup Cheat Sheet, base and habits training plan now - https://dlakecreates.com/warmupfree
🎧 Listen, read and learn more here https://dlakecreates.com/warmup
Use Run Form Drills and Plyometrics to Become an Injury-Free Monster https://dlakecreates.com/plyos
Use this Easy Run Drill Trick to Get Unreal Results - https://dlakecreates.com/elevate-your...
Ultimate Run Cadence Toolkit: 17 Tips - https://dlakecreates.com/cadence
DLake Runs on IG -   / dlakecreates  
DLake Runs on Strava -   / strava  

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—-The 7 Minute Run Warm-Up That Actually Works
——Why Your 2-Minute Warm-Up is Failing You (And The Fix)
—-Why Most Runners Skip These 2 Warm-Up Steps (And Get Injured)
—How To Warm-Up For Running | My Secret 3 Steps
Stop Running Stiff | My 7 minute 3-Step Pre-Run Routine (to Prevent Injury)
—-The Best 3-Step Warm-Up For a Great Run (My 7-Min System)