BEGINNER yoga flow- FULLY BODY - Good for your joints and energy

Описание: Day 6 is a gentle full-body yoga practice focused on joint movement, rotation, and mindful activation.

In this 15 minute session, we explore slow joint rotations, standing poses, and light activation movements to support joint health, improve mobility, and bring ease to the entire body. This practice is designed to reduce stiffness, increase circulation, and help your body feel cared for and supported.

There is no rushing and no pressure. Just intentional movement that gives your body exactly what it needs today.

This class is suitable for beginners and anyone looking for a gentle yet complete full body practice.

🌸 Today’s reminder
Move with care. Your body deserves this.

Join me tomorrow for Day 7 and continue this journey one day at a time.



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