How To Sense + Play With Energy For Beginners
Автор: A Brighter Wild
Загружено: 2022-09-18
Просмотров: 2906
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A great energy sensing exercise for beginners!
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This is one of the very first exercises I began with, during my Reiki level 1 training. But everyone and anyone can do it, including kids. Doing this on a regular basis is not only a nice energy sensing technique, but it is a somatic healing practice as well. It helps get you into your body, and into the present moment.
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After you’ve built up energy and warmth in your hands, and created your energy ball, the next step is placing your hands on a part of your body that could use some love. I often put my hands on my head, heart, or tummy.
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Want to learn more energy techniques? Check out my Master Your Energy online course! Use the code GRATEFUL for 40% off enrollment, for a limited time. https://abrighterwild.teachable.com/p...
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#reiki #reikihealing #reikimasterteacher #energyhealing #energymedicine #balloflight #qigong #selfhealing #somatichealing #energyawareness #mindfulexercises
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