How to feel qi energy in three minutes | energy ball, sword fingers & chi pillars

Описание: Being able to feel Qi Energy is the basic first step of qi energy meditation. In this video, MinJae Kim walks you through how to feel qi energy in three minutes. You can experience qi energy by feeling an energy ball, energy blade with sword fingers, and energy pillars. When you feel qi energy, you can utilize it to stay in the here and now. Qi energy is the medium that connects the mind and body. Feeling qi energy is a great training of mindfulness.

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00:00 Introduction
00:20 Hands stimulation
01:12 Energy ball
02:10 Energy sword
03:37 Energy pillars
06:18 Conclusion

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K Wellness TV provides physical health and mental wellness videos based on Korean traditional mind-body balance and harmonization practice.
Our mission is to give you opportunities to experience the best version of yourself. We use methods that originated thousands of years ago in Korea, Sundo, and have been combined with modern science, Brain Education.