Beginner Gentle Recovery Energy Rejuvenator
Автор: Hyperfitness
Загружено: 2026-02-16
Просмотров: 54
Описание:
Duration: 15 min
Level: Beginner • Recovery
Top muscle groups: Core 45.8% • Back 18.6% • Shoulders 14.5% • Legs 10.2%
Do it in HyperFitness: https://hyperfitness.net/redirect-to?...
Start + personalize: https://hyperfitness.net/
Comment your constraint: “10 min” / “low energy” / “no equipment”
_________________________________________________
Reset your body and recharge your energy with this 15-minute beginner gentle recovery workout. Perfect for rest days or low-energy days, this session improves circulation, mobility, and flexibility while helping you feel refreshed and restored. Slow down, recover smart, and come back stronger.
#recoveryworkout , #beginnerworkout , #gentlemovement , #activerecovery , #mobilityroutine
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
