Two weeks ago I quit watching short vids & scrolling // Old self trying to pull me back. + spirits?
Автор: Soul of Shay
Загружено: 2025-12-03
Просмотров: 531
Описание:
Not sure if this whole video makes sense to everyone because I talk about some spiritual / metaphysical experiences that have revealed themselves.
In reacquainting with my true self - the one who thinks and feels deeply, sits quietly, and listens - I think maybe I'm sensitive to things I wasn't previously sensing.
Now I'm caught between the pull of old habits and the potential of an undiscovered world within myself.
The rules I have scaffolded so far in this project:
1. No watching shorts/reels
2. No watching videos under 5 mins long
3. No phone in bed at night (but tablet okay, for reading or watching longer videos)
4. No scrolling in general
The healthy habits I'm in the process of adding:
1. Journaling
2. Music
3. Meditation
4. Yoga
The book I'm reading:
Your Stone Age Brain in the Screen Age by Richard E. Cytowic
Hope you are taking care of yourself and thank you for watching. Like, subscribe, comment, it would mean so much ♥️
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