How Your Vertebrae Move & The Link To Back Pain | Movement Monday
Автор: YB Aligned
Загружено: 2026-02-02
Просмотров: 8
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For this week’s Movement Monday, we’re looking at the vertebrae — the individual bones that make up your spine.
Each vertebra is designed to move in three planes of motion. But because they’re stacked and connected, if one vertebra moves too much or not enough, other areas will often compensate. Over time, this can lead to tension, overload, or pain elsewhere in the body.
In this video I cover:
• How individual vertebrae move
• What happens when movement isn’t shared well
• How compensations can show up as discomfort
• Spinal alignment, including lordosis, kyphosis, and scoliosis
• Why scoliosis isn’t just a side bend, but sometimes involves rotation and shifts through the spine
If you want to explore specific regions of the spine, you can also watch:
Thoracic spine 👉 • The Thoracic Spine... the key to good post...
Cervical spine 👉 • 4 Essential Neck Movements You’re Probably...
Lumbar spine 👉 • Ease Low Back Pain with Simple Pelvis + Sp...
Understanding how the vertebrae move — and how they work together — is a key step toward moving with more ease and less tension.
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