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How Your Upper Arm Moves — And What Happens When It Doesn’t | Movement Monday
Автор: YB Aligned
Загружено: 2026-01-26
Просмотров: 4
Описание:
In this video, I explore how the upper arm (humerus) is designed to move and how it relates to both the shoulder and the lower arm.
I guide you through gentle ways to invite movement into the upper arm, rather than forcing it, and explain how limitations here can lead to the shoulder blade or forearm doing more work to compensate — or vice versa.
Understanding these relationships can help movement feel more balanced, efficient, and less strained through the arms and shoulders.
Don't forget to check out my connected videos too on; Elbows, shoulders and wrists
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