Read with me Yin Yoga - Yoga and reading experience (20 minutes) #22
Автор: Jillian Aligned
Загружено: 2025-07-12
Просмотров: 225
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Namaste Yogis!
Welcome to this week’s yin yoga read with me! This yoga and reading experience combines yin yoga and reading a book of your choosing. Poses will be held for 4 minutes and we will be close to the floor laying on our belly and back.
This week I am reading The Blood Book by Leanna Pareja - Let me know what you are reading!
📖 Canada Amazon: https://a.co/d/4jkuCyF
📖 US Amazon: https://tinyurl.com/4bc7tfr7
🧘♀️ Practice Details:
Duration: 20 minutes
Intensity: Beginner
Focus: Opening
Equipment: A block or pillows are always helpful
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🌟 Pose Highlights
Scorpion
Reclined butterfly
Listen to your body and modify poses as needed.
Consult with a healthcare provider before starting any new exercise routine.
👍 Connect with Me:
Instagram: instagram.com/jillianaligned/
Website: jillianaligned.com
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Enjoy the practice!
Big love,
Jillian Aligned
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