Stretch & Relax #1 Gentle Flow Yoga

Описание: 60 Minute Gentle Yoga Flow practice. Stretch & Relax is a gentle, level one, beginner yoga practice that stretches and relaxes the body from head to toe. This practice blends Vinyasa and Hatha styles of yoga for a slow, gentle & fluid movement experience. New, as well as experienced yoga students can benefit from this full length yoga practice. The Stretch & Relax format is gentle but not easy. Newer yoga students may want to do a section of the practice and build up to the whole practice. A yoga mat and yoga blocks are recommended but not needed.


Disclaimer:
These videos are created for anyone who wants resources to learn techniques about mind-body health and well-being. However, no practice is suitable for everyone. When practicing with these videos, it is the responsibility of you, the viewer, to use personal discretion as to whether the content and practice in these videos is suitable for you or not. If you, the viewer, have any questions about your suitability to practice these videos consult with your trusted health care provider. If you feel unwell at any point while practicing the content of these videos please stop immediately.
Always gauge the safety of your practice within your personalhealth limitations. This can change from technique to technique and from day to day. The techniques and suggestions presented in these videos are not intended to substitute or replace medical or other health care advice.
Mind Body Life Transformation Center, PLLC, d.b.a Mind Body Life Alchemy, and Dr. Karen Pascoe assumes no responsibility for injuries suffered while practicing these videos, content or techniques. Use at your own risk.
No professional relationship has been formed by the viewing of these videos or by the practice of these techniques offered. These videos have been offered as resources on the topics of mind-body health and well-being for general audiences. These videos are for informational purposes only. They are not designed to be specific treatment for specific individuals.