Stretch & Relax #2 Gentle Flow Yoga

Описание: Gentle Yoga, Stretch & Relax #2 is a full, head to toe, gentle yoga flow practice. It is suitable for beginner & level 1 participants but anyone could enjoy this flow. A yoga block can be a beneficial prop but it is not needed. The whole Stretch & Relax series are feel good yoga flows so please try other videos as I offer different poses in each. Cues are offered throughout to help guide you to gain the most mind-body benefits.