Intermediate / Advanced Quickie 11 Min Reformer Flow!
Автор: Class Choreo
Загружено: 2025-12-22
Просмотров: 105
Описание:
1 Light spring flow featuring prenatal friendly options; a perfect full body flow to do on your own between teaching sessions.
Participation in any exercise program carries inherent risk, and instructors and participants should consult with a qualified healthcare professional before beginning or modifying any exercise routine. We recommend following the American College of Obstetricians and Gynecologists (ACOG) guidelines and always considering the individual needs, health status, and limitations of yourself or your client. This video and series are intended for educational purposes only and should not be considered medical advice.
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