Bodybuilder & Mr. World REVEALS Fitness Tips for Fat Loss & Bodybuilding | Fitness Podcast

Описание: In this revealing episode of the SUHAS KHAMKAR Podcast, we dive into the biggest fitness myths that have been circulating in the industry. From the truth behind supplements effects to the impact on fitness, and the realities of bodybuilding—we separate fact from fiction. Join Suhas Khamkar, an expert in fitness, as he sheds light on these controversial topics and gives you the knowledge you need to make informed decisions about your fitness journey.

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Timestamps
00:00 Promo
01:29 - Introduction
02:25 - Federations have to be Good, Not Fake
04:23 - Journey of Bodybuilder
08:47 - Sports in India are United, But Not Bodybuilding
10:18 - Food He Left for Bodybuilding
13:43 - Demerits of Bodybuilding
17:49 - When I Was Arrested for Taking Bribe
21:23 - Natural Bodybuilding
25:44 - On Social Media, People Are Faking
26:46 - Steroids are Bad
29:02 - Clean Diet is Important, Say No to Junk
29:34 - About Gyms
30:34 - Bodybuilding and Common People's Lives Are Different
32:00 - Healthy Lifestyle is Only When You Follow Routine
33:40 - Use of Cigarettes and Depression
37:15 - Bodybuilding Training and Journey Was Not Easy
40:08 - I Came to Bombay for Bodybuilding
42:55 - Black Coffee: Merits and Demerits
44:25 - Hard Challenges are Beneficial
44:50 - Why Eat Sugar?
47:08 - Natural Gud is Good to Have
50:55 - On His Upcoming Film "Rajveer"
53:05 - Bollywood Actors You Admire in Bodybuilding
53:50 - Virat Kohli's Fitness and Turning Vegan
57:00 - Gym, Workout, and Yoga
57:50 - Hair Loss in Bodybuilders and Stress
59:20 - Cheat Day and Cheat Meal
1:00:24 - Chest Muscles Workout
1:03:05 - Women’s Fitness and Gym Workout Hours
1:05:37 - How Weight Loss Can Take Place
1:06:25 - Masturbation: Is It Good or Not?
1:07:10 - Female Exercise
1:08:40 - Life of Bodybuilders Due to Steroids
1:11:55 - Weight Training and Cardio
1:14:15 - Office People Are Facing Hip Problems
1:14:30 - Heart Attacks in Gyms in Bollywood
1:18:09 - Relation with Babasaheb Thackeray
1:20:43 - Relations with Ajit Pawar
1:22:00 - Youth Going the Wrong Way
1:23:18 - Drug Rates Are High in Punjab, Delhi, and Mumbai
1:25:18 - Ending

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The views and opinions expressed in this interview are those of the interviewee and do not reflect the views of HindiRush.

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