Gym Culture का घिनौना सच | Fat Loss, Fasting & Gym Secrets: Shivohaam Exposes FAKE Bodybuilding

Описание: Gym Culture का घिनौना सच | Fat Loss, Fasting & Gym Secrets: Shivohaam Exposes FAKE Bodybuilding

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The Rich brings you an inspiring and eye-opening podcast with Shivoham Bhatt, the celebrity fitness coach behind transformations like Aamir Khan in Dhoom 3, Ranbir Kapoor in Animal, and fitness icons like Jacqueline Fernandez and Amitabh Bachchan.

In this candid conversation, Shivoham busts popular myths about bodybuilding, supplements, fasting, and sugar while revealing the truth behind Bollywood's jaw-dropping transformations. We discuss why heart attacks are rising among gym-goers, the real reason for decreasing testosterone in men, and how students can achieve their fitness goals on a budget. Shivoham also shares untold stories of training Bollywood’s biggest stars and offers actionable advice to transform your own health and fitness. Don’t miss this no-nonsense guide to fitness—watch till the end and discover what it takes to stay fit the right way.

💪✨ Subscribe to The Rich and share this episode with gym rats and fitness enthusiasts who deserve to hear the truth!

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Time Stamps:

00:00 - What’s Coming Up..
2:21 - Starting of Shivoham’s Fitness Journey
4:03 - Natural or Supplements What’s Better?
8:06 - All About Fasting
18:28 - SUGAR - Good/Bad?
22:47 - Non-Veg or Veg Diet?
25:56 - Soya & Gynecomastia
27:55 - How to Increase Testosterone?
33:26 - Diet And Workout Plan for Students
42:06 - Fees for Celebrity & Personal training
43:53 - Fitness Secrets of Actors & Celebs
45:37 - Is Reverse Aging Possible?
48:51 - Alcohol & Mental Health
51:37 - Reality of Body Transformation of Actors
54:31 - Heart Failure in Youth
59:46 - Ask Your Questions & Share the Podcast


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