🔥14 Days Fat Loss Challenge🔥 30 MIN Cardio Workout🔥Full Body Fat Burn🔥

Описание: Burn calories and boost fat loss with this simple at home workout.
No equipment needed, not even a mat.
All exercises are done standing and perfect for beginners.

This is a 14 day challenge, so commit to doing this workout every single day for the next two weeks to see real results.
Track your progress in the comments and share how your body feels and changes along the way.

Ready to move and sweat, let’s go 🔥🔥🔥

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For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.