FULL BODY BARBELL COMPLEX FOLLOW ALONG | with Dumbbell Alternative

Описание: Get a total body workout that helps to burn fat, build muscle and hit all your major muscle groups using a complex format which is a series of exercises put together in a continuous set without putting the weight down.

You'll need a barbell or a variety of dumbbells. For circuit 1, I used a 15kg barbell & a 20kg barbell for circuits 2 & 3.

This follow along Barbell Workout has 3 complexes plus an ab finisher. Complete each exercise in the complex for 30 seconds. Have no rest between movements. Repeat each complex 2 x through.
______________________________________
Complex 1
1️⃣Bicep Curl
2️⃣Barbell Over/Under Hand Grip Row
3️⃣Upright Row
4️⃣O’head Press
5️⃣Clean & Press
*
Complex 2
1️⃣Barbell Row
2️⃣Romanian Deadlift *
3️⃣Thruster*
4️⃣Reverse Lunge *
5️⃣Lunge
*
Complex 3
1️⃣Burpee Double Jump Over BB
2️⃣Deadlift
3️⃣Snatch
4️⃣Good morning
5️⃣Back Squat

Abs
1️⃣Barbell Leg Lowers 3 sets x 30 secs work/20 secs rest
Workout Complete 🔥Burn 211 Calories

Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb

For more videos like this barbell workout follow along make sure to hit subscribe and tick the notification bell so you never weight training workout or barbell complex for fat loss
   / pennybarnshaw  
New Videos every: Tuesday & Friday
Subscriber Count: 122,394

#barbellworkout #barbellexercises #garagefitnessgirl

If you like this barbell workout for women checkout these ones next:
30 MIN BARBELL BURNER HIIT | Full Body Barbell Workout At Home
   • 30 Min Full Body Barbell HIIT Workout at Home  

BARBELL SUPERSETS WORKOUT | Lose Fat Gain Muscle
   • 50 Min Full Body Barbell Supersets Strengt...  

Full Body BARBELL HIIT Workout
   • 45 Min Full Body Barbell HIIT Workout at Home  

**MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)

WEARING: Ryderwear Rib Seamless Sports Bra (M) in Mint Marl & NKD High Waisted Shorts (S) in Teal
*Use code: PENNY for 10% off * http://www.ryderwear.com/penny

WORKOUT MAT: https://lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off

KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off

DUMBBELLS I USE:
https://www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100

FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB

PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104

MUSIC: **Try it FREE for 30 Days
https://www.epidemicsound.com/referra...

CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)

CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/

FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram:   / garagefitnessgirl  
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo