30 MINUTE EMOM | Full Body Barbell Workout with Dumbbell Alternatives

Описание: EMOM WORKOUT -This Short and efficient full body barbell workout will challenge you to move quickly as we work every minute on the minute to complete the set repetitions for each exercise.

EMOM stands for Every Minute On the Minute. You will perform a specific amount of reps of an exercise every minute and then rest out any remaining time in that minute.
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We've got 4 EMOM's each made up of 3 moves that we'll repeat 2 x through. I'll give you a different level of reps to tackle for each exercise depending on your fitness and strength level.

I used a set of 15 kg barbell but you may want to use dumbbells or something lighter or heavier depending on your fitness and strength level.

This one is short and sweet so grab your weights and get after it!
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EMOM 1.
1️⃣Deadlift 12/16/20
2️⃣Push Press 12/16/20
3️⃣Burpee 6/9/12

EMOM 2
1️⃣Hang Power Clean 12/16/20
2️⃣Front Squat 12/16/20
3️⃣Hop Overs 20/25/30

EMOM 3
1️⃣Front Racked Reverse Lunge 12/16/20
2️⃣BB Row 12/16/20
3️⃣Butterfly Situps x 20/25/30

EMOM 4
1️⃣BB Snatch 6/9/12
2️⃣Jump Squat 20/25/30
3️⃣Mt Climbers 60/80/100


~Time Stamps~
00:00 Introduction
01:17 Warm Up
03:25 EMOM 1
09:37 Workout Rest
10:36 EMOM 2
16:39 Workout Rest
17:39 EMOM 3
23:41 Workout Rest
24:41 EMOM 4
30:41 Cool Down & Stretch
32:37 Outro

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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