10 Min Pre Workout Mobility | Warm Up Your Body & Joints
Автор: Ellen Amina Yoga
Загружено: 2026-03-02
Просмотров: 61
Описание:
A post run flow: • Yoga For Runners | 15 Min Full Body Stretc...
This practice is designed to prime your body for movement and help prevent injury before a workout. Just 9 minutes of targeted mobility can improve joint range, awaken tight muscles, and prepare your body for strength or cardio training.
No props needed!
What you will do:
• Circle out neck and shoulders
• Move spine in every plane
• Open through hips
• Gradually add weight on joints
• Stretch hands and feet
• Finish standing and strong
The benefits you’ll get:
• Increased circulation and oxygen to muscles
• Improved joint mobility and range of motion
• Reduced risk of injury
• A smoother and more powerful workout
Let’s get your body moving and ready for action!
If this practice resonates, subscribe for more short, mindful flows that meet you where you are. Explore the full yoga library → @ellenaminayoga
Let’s connect!
Web: https://www.ellenamina.com/
Instagram: / ellenaminayoga
Facebook: / ellenaminayoga
Welcome to Ellen Amina Yoga
Ellen Amina Yoga is your holistic yoga space offering a range of classes, tutorials and inspiration for you to find flow - on and off the mat. Your instructor Amina is a certified yoga and mindfulness teacher who uses purpose and presence to hold space for you to flow into your most vibrant and authentic self.
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