20 Min Gentle Yoga Flow | Restful Movement for Your Cycle

Описание: 🌿 More slow and stretchy flows:    • Slow & Stretchy Yoga  

This practice is for the days when your energy feels lower and your body needs support instead of intensity. Gentle movement during your period can help ease tension in your body, support circulation, and regulate your nervous system.

We’ll focus on:
• Gentle hip openers
• Supported backbends
• Soft twists
• Breath and nervous system regulation

Props like a block, pillow, or blanket are optional but can make the practice even more supportive.

Moving on your period isn’t just okay! It can help release tension, improve circulation, and reconnect you to your body.

If this practice resonates, subscribe for more short, mindful flows that meet you where you are. Explore the full yoga library → @ellenaminayoga

Let’s connect!
Web: https://www.ellenamina.com/
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Welcome to Ellen Amina Yoga
Ellen Amina Yoga is your holistic yoga space offering a range of classes, tutorials and inspiration for you to find flow - on and off the mat. Your instructor Amina is a certified yoga and mindfulness teacher who uses purpose and presence to hold space for you to flow into your most vibrant and authentic self.