Chair yoga | Iyenger Yoga | yoga with chair for all level sited twisting pose get flexible with sit

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Increases our #physical capacity and brings #flexibility in the body.
Increased Flexibility. The ability to bend, twist, stretch, and move freely is important for more than doing yoga. ...

Improved #Strength. Using your #muscles to complete yoga poses builds strength. ...

#Improved Proprioception. ...

#Reduced Stress. ...

#Reduced Pain. ...

#Improved Pain Management Skills. ...

Better Sleep.
Increased Flexibility. The ability to bend, twist, stretch, and move freely is important for more than doing yoga. ...

Improved Strength. Using your muscles to complete yoga poses builds strength. ...

Improved Proprioception. ...

Reduced Stress. ...

Reduced Pain. ...

Improved Pain Management Skills. ...

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   • 45 minutes compilations of  Chair yoga Fin...