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IYENGAR YOGA WITH A CHAIR
Автор: LILYFIT FITNESS
Загружено: 2021-05-16
Просмотров: 9700
Описание:
This class will show you how to use a chair in your practice. Naseem Kapasi is a committed and disciplined yoga practitioner based in Dubai, UAE.
She holds a Junior Intermediate teacher certification in the Iyengar yoga system and has been teaching in this style since 2004.
Iyengar yoga is a yoga discipline that emphasizes on body alignment and precision in movement, which enables and allows various levels of ability in strength and flexibility.
A mother to twins, Naseem is renowned for her committed and concise approach.
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