Iyengar Yoga with Chair

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The chair was a great development introduced by BKS Iyengar, his son, Prashant Iyengar, and his daughter Geetaji Iyengar. The chair was a great development introduced by BKS Iyengar, his son, Prashant Iyengar, and his daughter Geetaji Iyengar. In this class, senior Iyengar teacher Kathy Cook will lead you through various poses and demonstrate the many ways a chair can be used to modify your yoga practice. The chair allows us to be stable and sturdy. Here I use a heavy, folding chair which is strongly recommended. The backrest has been removed and the bars are fixed - one between the front legs and one for the back legs. These folding chairs were altered in the past and now fast forward many years later, the chairs are readily available and easily accessible to yogis.

Happy practicing

xx

Subtitles added

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00:00 - Intro

01:49 - Bharadvajasana ( Torso Stretch Pose )

10:32 - Ardha Uttanasana ( Half Forward Bend Pose )

11:52 - Adho Mukha Svanasana ( Downward Dog Pose )

14:38 - Tadasana ( Mountain Pose )

15:09 - Utthita Hasta Padangusthasana ( Hand to Big Toe Pose )

20:44 - Uttanasana ( Forward Bend )

22:50 - Parivrtta Trikonasana ( Twisted Triangle Pose )

25:45 - Paripurna Navasana ( Boat Pose )

28:34 - Upavistha Konasana ( Wide-Angle Seated Forward Bend )

30:02 - Baddha Konasana ( Bound Angle Pose )

32:06 - Dandasana ( Staff Pose )

33:31 - Urdhva Hastasana in Dandasana ( Palm Tree Pose in Staff Pose )

34:10 - Salamba Sarvangasana ( Shoulder Stand )

41:37 - Savasana ( Corpse Pose )

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