Instantly RECOVERY Your BREATHING | How to CO2 DUMP | Breathing HACK

Описание: This 'breathing hack' will instantly help your recovery your breathing during intense exercsie by understanding how CO2 controls or breathing rate and influences our physiology. It's not something to always use as you never develop a tolerance to CO2 build up but perfect to be used in 'emergencies' during high intensity exercises and sports!

Learn what we TEACH the PROS at ProBreathwork with new 'High Intensity Exercise & Sports Breath Training - https://www.probreathwork.com/course/...

FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://probreathwork.passion.io/lear...

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Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...

How to measure your BOLT score -    • How to Measure BOLT SCORE [Oxygen Advantage]  

Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - https://www.bbc.co.uk/sport/rugby-uni...

Interested in any of my online Breathwork series workshop? See latest workshops here - https://www.rootedlife.co.uk/breathwo...

Or email me at [email protected] any questions.